Though you may have only had pomegranates a couple of times in your life, it might be a good idea to start incorporating it into your diet more regularly.
Olive oil has surprisingly great benefits when it comes to heart health, with it being high in monounsaturated fats which can help reduce bad cholesterol levels.
Known as a blood thinner which can help with blood clots, garlic can be pretty beneficial when it comes to lowering stroke risk factors like blood pressure and/or cholesterol levels.
it's just a little, incorporating more soy products into your diet can potentially decrease your risk of stroke. Not to mention, they're also a good source of omega-3 fatty acids which are great for heart health!
Berries are delicious super fruits that are not only sweet and delicious to enjoy, but are also packed with so many health benefits.
Turns out eating more fruits is the way to go! Alongside the berry powerhouses, it's a good idea to eat citrus fruits like oranges, lemons, and grapefruits on the regular.
Prunes (dried plums) are fruits that are typically forgotten on a daily basis, but really shouldn't be because of their amazing nutritional benefits.
Melons, like cantaloupe and watermelon, are not just hydrating fruits that taste good (and are perfect for the summertime), they also offer fantastic health benefits that can aid stroke prevention.
Dark chocolate contains something called flavonoids, which has been linked to lower blood pressure and improved blood flow. While moderation is of course key, its anti-inflammatory properties can be great for heart health!
The Boomer mindset that we must work for free to reap rewards must end. We work because we get paid to do a job, plain and simple.