10 Signs To Look Out For If You Are Suffering From Anxiety
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Excessive Worrying
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Persistent and uncontrollable worry about everyday situations, often disproportionate
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Restlessness
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Feeling on edge, restless, or unable to relax, often accompanied by an urgent need to keep moving
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Fatigue
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Feeling unusually tired or exhausted, even with adequate rest, due to the constant mental and physical strain.
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Difficulty Concentrating
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Trouble focusing, remembering things, or completing tasks, often described as having
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Irritability
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Becoming easily annoyed or frustrated, often with a short temper or quick to snap at others
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Muscle Tension
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Experiencing tight, sore, or tense muscles, often in the neck, shoulders, or back, due to the body's
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Sleep Problems
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Difficulty falling asleep, staying asleep, or experiencing restless and unsatisfying sleep
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Panic Attacks
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Sudden episodes of intense fear or discomfort, with symptoms like a racing heart, sweating, trembling, shortness of breath
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