10 Ways to Bounce Back After a Weekend of Unhealthy Eating

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Consider meal planning. Sometimes, it's tough to decide what to eat when you're hungry. Planning ahead, even just a few meals

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Stock up on healthy, grab-and-go snacks. When hunger strikes, it's smart to have snacks ready that are easy and balanced.

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Prioritize water. Start your morning right by reaching for a tall glass of water before your coffee.

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Take a walk. Getting outside in the sunshine and fresh air can help you relax and leave the stresses of the weekend behind.

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Practice good sleep hygiene. Making sure you get seven to nine hours of good sleep each night is important for bouncing back

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Boost your fiber intake. After a weekend of indulging in pizza, burgers, and chicken wings, it's time to focus on fiber-rich foods.

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Diversify your plate. To recover from a weekend of poor eating, aim for a variety of foods to replenish your body with essential vitamins

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Set realistic goals. Instead of setting lofty goals you might struggle to meet, start with smaller, achievable targets

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Stories

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