Drink plenty of water throughout the day to help flush out toxins and reduce water retention, which can contribute to facial swelling
Eat a nutritious diet rich in fruits, vegetables, lean proteins, and whole grains while minimizing processed foods, sugar, and salt intake
Practice stress-reducing techniques such as mindfulness, meditation, yoga, or deep breathing exercises to minimize cortisol levels, which can contribute to facial swelling
Aim for 7-9 hours of quality sleep each night to promote overall health and reduce fluid retention that can cause facial puffiness
Engage in regular cardiovascular exercise, such as walking, jogging, cycling, or swimming, to burn calories and reduce overall body fat, including in the face
Incorporate facial exercises into your routine to help tone and strengthen the muscles in your face, which can help improve facial appearance and reduce puffiness
Reduce your alcohol intake, as alcohol can cause dehydration and lead to facial bloating and puffiness
Quit smoking or avoid exposure to secondhand smoke, as smoking can cause inflammation and fluid retention, leading to facial swelling