10 Weight Loss Foods to Never Ignore

 

Leafy Greens:  Spinach, kale, and Swiss chard are low in calories and high in fiber, making them excellent choices for filling up

 

Lean Proteins:  Chicken breast, turkey, tofu, and lean cuts of beef or pork are great sources of protein that help keep

 

Whole Grains:  Quinoa, brown rice, oats, and whole wheat products provide fiber and nutrients that can help regulate

 

Berries:  Blueberries, strawberries, raspberries, and blackberries are low in calories but high in antioxidants and fiber,

 

Greek Yogurt:  High in protein and probiotics, Greek yogurt can help keep your digestive system healthy while promoting

 

Nuts and Seeds:  Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats and fiber, which can help control

 

Legumes:  Lentils, chickpeas, black beans, and other legumes are rich in protein and fiber, making them filling

 

Avocado:  Despite their higher calorie content, avocados are packed with healthy fats and fiber that promote satiety

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