10 zinc-rich foods every woman should include in her diet

Oysters:  Oysters are among the highest sources of zinc, providing significantly more than the daily recommended              

   Beef:  Beef, especially red meat, is a great source of zinc. It's also rich in protein and other essential nutrients.

 Pumpkin Seeds:  Pumpkin seeds are a plant-based source of zinc and are also high in antioxidants           

       Lentils:  Lentils are a good vegetarian source of zinc and also provide fiber, protein, and various vitamins and minerals.

   Chickpeas: Chickpeas, or garbanzo beans, are another excellent plant-based source of zinc. They are versatile                               

  Cashews:  Cashews not only provide zinc but also healthy fats, protein, and other essential nutrients.                  

 Quinoa:  Quinoa is a whole grain that is relatively high in zinc compared to other grains. It’s also a complete protein                     

   Yogurt:  Yogurt, especially Greek yogurt, is a good source of zinc. It also provides probiotics, which  

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