8 Best High-Protein Soup Recipes for Weight Loss

Lentil Soup

Protein-packed lentils with carrots, celery, and tomatoes, offering fiber and nutrients for sustained fullness.

Turkey Chili

Ground turkey, beans, tomatoes, and spices create a high-protein, low-fat soup aiding weight management.

Miso Soup with Tofu

Tofu cubes in a miso broth with seaweed and scallions, offering protein and probiotics for gut health.

Quinoa Vegetable Soup

Quinoa with mixed vegetables in a flavorful broth, providing protein and fiber for weight loss.

Black Bean Soup

Black beans, vegetables, and spices, offering protein, fiber, and antioxidants for a nutritious weight-loss meal.

Egg Drop Soup

Whisked eggs in a flavorful broth with scallions, providing protein and a low-calorie meal option.

Broccoli Cheddar Soup

Low-fat cheddar and broccoli, offering protein, vitamins, and a satisfying, creamy texture.

Butternut Squash Soup with Lentils

Creamy squash and protein-rich lentils, providing fiber and nutrients for a filling meal.

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