You may laugh off the saying “nothing beats beets,” but they’re high on the list of blood pressure-lowering foods.
Often dismissed as too high on the glycemic index, potatoes are actually a nutrition-packed food worth incorporating into a blood pressure-friendly diet.
There’s lots of confusing information out there about soy foods like tofu, but they’re generally considered safe unless you have a soy allergy.
Whether you like it in powder, extract, oil or whole form, incorporating garlic into your diet is a tasty way to lower blood pressure.
Pumpkin seeds are an amazing source of magnesium and potassium, a combo of minerals that help lower blood pressure and promote heart health
Berries are rich in anthocyanins and some flavonols. Anthocyanins are what give berries their color, and they help prevent heart diseases.” Plus, one study found that eating a cup of blueberries per day improved blood flow and nitric oxide bioavailability.
The Boomer mindset that we must work for free to reap rewards must end. We work because we get paid to do a job, plain and simple.