Rich in magnesium, which promotes muscle relaxation and sleep by regulating neurotransmitters and melatonin levels.
High in serotonin and antioxidants, which improve sleep quality and help regulate sleep patterns.
Contains tryptophan and calcium, which promote relaxation and the production of sleep-inducing melatonin.
High in magnesium and potassium, which help relax muscles and promote better sleep.
Contains melatonin and complex carbs, which increase serotonin levels and promote relaxation
Natural source of melatonin, which regulates the sleep-wake cycle and improves sleep quality.
Provide melatonin and healthy fats, promoting better sleep by regulating sleep cycles.
Small amounts increase insulin, allowing tryptophan to enter the brain more easily, promoting sleep.