Blend together a ripe banana, a handful of rolled oats, a tablespoon of honey, and a cup of milk (dairy or plant-based). This milkshake is rich in fiber and potassium, perfect for a nutritious breakfast or snack. The oats add a creamy texture and make the shake more filling.–
Combine fresh strawberries, a handful of spinach, Greek yogurt, and a splash of milk. The sweetness of the strawberries masks the taste of the spinach, making this a great way to sneak in some greens. It’s packed with vitamins and antioxidants.
Blend frozen blueberries with almond butter, a dash of vanilla extract, and almond milk. This milkshake is rich in antioxidants, protein, and healthy fats, making it a great post-playtime snack that supports muscle recovery and overall health.
Blend avocado, unsweetened cocoa powder, a banana, and a cup of milk. The avocado provides healthy fats and a creamy texture, while the banana adds natural sweetness. It’s a nutritious alternative to traditional chocolate shakes.
Combine fresh raspberries, a banana, Greek yogurt, and a cup of milk. This shake is high in fiber, vitamins, and probiotics, supporting digestive health and providing a refreshing treat.
Blend fresh pineapple chunks, coconut milk, a tablespoon of honey, and a handful of ice. This tropical shake is rich in vitamin C and hydrating, making it perfect for hot summer days.
Combine peeled kiwi, a banana, spinach, and a cup of orange juice. This shake is high in vitamin C and fiber, with the spinach adding a hidden boost of greens. It’s a vibrant, tangy drink that kids will love.
Blend pitted cherries, a teaspoon of vanilla extract, Greek yogurt, and a cup of almond milk. This shake is rich in antioxidants and protein, providing a sweet, creamy treat that’s also nutritious.