Packed with omega-3 fatty acids and protein, this salmon and asparagus casserole is both heart-healthy and diabetes-friendly. Use a light lemon-dill sauce for added flavor.
Lean pork chops and sliced zucchini are baked with a light tomato sauce and topped with Parmesan cheese for a filling, protein-packed meal.
Brown lentils and turkey sausage are combined with carrots, celery, and onions for a hearty, protein-filled casserole that’s perfect for diabetes management.
Shrimp, spinach, and mushrooms are baked in a light garlic cream sauce. This casserole is high in protein and low in carbs, making it ideal for dinner.
Eggs, cottage cheese, spinach, and mushrooms are combined and baked to create a high-protein breakfast-for-dinner casserole.
Cod fillets are baked with zucchini, tomatoes, and onions in a light herb sauce. This casserole is high in protein and very low in carbs.
Chicken, spinach, and mushrooms are mixed with a light cheese sauce and baked. This casserole is both high in protein and low in carbs.
Ground turkey, broccoli, eggs, and a bit of cheddar cheese are baked together to make a high-protein, diabetes-friendly breakfast-for-dinner option.