8 Side Effects of Eating Oatmeal Every Day, Say Dietitians

[{"selector":"#anim-ec13cac6-af25-44a9-ab65-5a80a0e0bf2a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-533ea747-6c54-471e-b6dc-2da47480d383","keyframes":{"transform":["translate3d(-114.41442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Improved Digestion

[{"selector":"#anim-2bf85e72-1d55-4c1a-a243-95c02d280753 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ba3d812d-42a6-4400-861a-a12de22a4abb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12f03d75-46b6-4043-9b51-b8aef23681e9","keyframes":{"transform":["translate3d(-116.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-641c1da8-6d40-4e2e-ac43-d99d7230df61","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e062a747-a26d-4de5-a625-51ec7e41e609","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ac0a9c4-93c6-4c51-9e2f-5999f1466eab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] High fiber content promotes regular bowel movements and prevents constipation.

Lower Cholesterol

[{"selector":"#anim-84d75283-1167-4825-a2af-63b7d062a503 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ae5cf604-33eb-4485-b81a-3a263770fd79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc004cc-ff2b-4e03-ad18-7ba59eecebaa","keyframes":{"transform":["translate3d(-116.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c2851a0-8d09-4611-823f-d528253ac1e7","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1a169b1-db44-4eb5-a510-6b3aa12dddb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51267a5e-dd85-40d0-be62-29ad422acede","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Beta-glucan fiber helps reduce LDL cholesterol levels, supporting heart health.

Stable Blood Sugar

[{"selector":"#anim-a239735a-e5a6-46c8-86e9-d614ab1ad27f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.284802670659644%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6172aaab-aa4d-4d28-b119-adc27da54b10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67f45147-83c4-4252-80ff-c5ef4951657e","keyframes":{"transform":["translate3d(-116.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5222b3e5-166c-41be-afe3-e8708392f251","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72acdd68-2430-4195-b437-4c3b1df5141a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-176da5a5-f137-4770-803d-3caa9d57938e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Slow-digesting carbs in oatmeal prevent spikes and crashes in blood sugar levels.

Enhanced Heart Health

[{"selector":"#anim-2ab32ffe-9135-4708-823f-36220b4d7afe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.371753133717768%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a63c405a-d4de-4faa-887e-9a24483a3d3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbaf84e5-c014-42e3-837a-f3c0a468f16d","keyframes":{"transform":["translate3d(-116.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9d57367-c722-468f-961c-134c6ef46a89","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d271c7-22d3-45d8-ae0d-cd8a2eb907ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df5e7baf-6c61-4203-8fb8-5966cc5ea309","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Antioxidants and fiber in oatmeal support cardiovascular health.

Weight Management

[{"selector":"#anim-17164579-e80b-4f6e-9ba5-77fe491c8d1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(53.40394428107182%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-a7827aa7-6d51-4396-9d39-28679224e18d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf41845f-2763-4a99-8a2b-048a5b80a864","keyframes":{"transform":["translate3d(-116.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32386c95-9dd2-45fd-823e-d071bf2f9cfa","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06abc6ff-8ad8-49f8-abb8-3b4095530e7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe19d1dc-4e4a-447e-9033-75bf4f02428b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Low-calorie, nutrient-dense oatmeal aids in weight loss and maintenance.

Better Skin Health

[{"selector":"#anim-fc271418-c564-4a97-b435-74a7c4170b5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.437100647011228%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d83ded04-3d16-44b4-85b2-0eece365ab5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac7e019-2ca5-48db-8f85-04f744716306","keyframes":{"transform":["translate3d(-116.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ad9bcbf-206a-4346-8d66-ec1c09bce09d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbcdb1c0-9821-4f76-8385-607ff486419f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f1a4dc6-bfc1-440c-93ee-609f65e99b76","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Oatmeal's anti-inflammatory properties may improve skin conditions like eczema.

Increased Energy

[{"selector":"#anim-0b42f438-c301-424e-a974-fee42fab2199 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.191105545875825%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9a7056b7-b002-4003-bff0-358c0bbc0b1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b167ed9e-d9b4-4ffb-b073-930195c6ea67","keyframes":{"transform":["translate3d(-116.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec748ba-9336-4f54-acf6-2f174377daa9","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795e9eb7-a584-4c99-b5fb-48ca913d4fbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-571c042d-148e-418e-b82f-8b3062656cb3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Complex carbs provide sustained energy throughout the day.

Bone Health

[{"selector":"#anim-d114845b-d75d-43a6-af31-7f0a5dc4d0db [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.233667133513382%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3fd3ee47-d107-428b-a393-ac724f997a58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5564cb91-9355-44dc-8171-bd87d3be0303","keyframes":{"transform":["translate3d(-116.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cdc4f0d-bfef-4992-8595-f28308e9a9d5","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c57fb71-16f7-4f85-9e26-3ef00554bfb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e282a1af-0a0d-40b8-84f5-9a0bc42b0c88","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Contains essential minerals like phosphorus and magnesium, supporting bone health.