8 Vegan Foods for Weight Loss

 

Quinoa:  High in protein and fiber, quinoa keeps you full longer and supports healthy digestion.

 

Leafy Greens:  Spinach, kale, and other leafy greens are low in calories but packed with nutrients and fiber.

 

Legumes:  Beans, lentils, and chickpeas are rich in protein and fiber, helping you feel satisfied and curb cravings

 

 Berries:  Strawberries, blueberries, and raspberries are low in calories and high in antioxidants, fiber, and vitamins.  

 

Avocado:  Rich in healthy fats and fiber, avocados promote satiety and can help control appetite.

 

Nuts and Seeds:  Almonds, chia seeds, and flaxseeds are high in healthy fats, protein, and fiber, making them

 

Whole Grains:  Brown rice, oats, and whole wheat products provide fiber and nutrients while keeping you full longer.

 

Tofu and Tempeh:  These soy-based products are high in protein and can be versatile additions to meals for satiety.

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