Often loaded with added sugars, turning this seemingly healthy breakfast option into a high-calorie, sugary treat.
Contains high amounts of added sugars, significantly increasing calorie intake despite its healthy image.
Store-bought versions often include fruit juices and sweeteners, adding excessive sugar to an otherwise nutritious drink.
Many are packed with added sugars, negating their protein benefits and making them more like candy bars.
Even 100% fruit juice is high in natural sugars, lacking the fiber found in whole fruits.
Flavored varieties are loaded with sugars, outweighing the benefits of the oats themselves.
Often includes added sugars, making it a surprisingly sweet addition to savory dishes.
Marketed as healthy, these drinks can contain high amounts of sugar, negating their energy-boosting benefits.