Fluffy egg whites, spinach, tomatoes, and feta cheese; low in calories, high in protein and vitamins.

Whey protein, almond milk, banana, and spinach; a quick, high-protein breakfast packed with nutrients.

Cottage cheese topped with sliced peaches and chia seeds; a refreshing, protein-rich option.

Chia seeds soaked in almond milk, topped with fresh fruit; a protein and fiber-packed breakfast.

Smoked salmon on whole grain toast with avocado slices; rich in omega-3s and protein.

Oats mixed with Greek yogurt, berries, and nuts; a high-protein, ready-to-eat morning meal.

Whole grain toast spread with peanut butter, topped with banana slices; high in protein and healthy fats.