A List of 10 Super Healthy Foods

 

Spinach Spinach is packed with vitamins A, C, and K, as well as folate, iron, and calcium. It’s low in calories but high in fiber

 

Broccoli:  High in fiber, vitamins, and minerals, broccoli is a powerhouse of nutrition.

 

Salmon Salmon is rich in omega-3 fatty acids, which are essential for heart health. It’s also an excellent source of high-quality

 

Walnuts:  A good source of healthy fats, protein, and antioxidants, walnuts are beneficial for heart health.

 

Blueberries Blueberries are full of antioxidants, particularly anthocyanins, which are beneficial for brain health. They are also high

 

Avocado:  Loaded with healthy monounsaturated fats, vitamins, and minerals, avocados are great for skin and heart health.

 

Sweet Potatoes:  Rich in fiber, vitamins, and antioxidants, sweet potatoes are a nutritious carbohydrate source.

 

Greek Yogurt:  High in protein and probiotics, Greek yogurt supports gut health and muscle growth.

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