Best Antioxidant-Rich Fruits & Vegetables

Blueberries

Packed with antioxidants and vitamins, blueberries boost brain health, reduce inflammation, and support heart health.

Spinach

High in antioxidants like lutein, spinach protects eyes, reduces inflammation, and supports overall health.

Strawberries

Loaded with antioxidants and vitamin C, strawberries boost immunity, reduce inflammation, and promote skin health.

Broccoli

High in antioxidants and fiber, broccoli supports detoxification, reduces inflammation, and boosts heart health.

Red Bell Peppers

Rich in vitamin C and antioxidants, red bell peppers boost immune health and reduce inflammation.

Tomatoes

Contain lycopene and vitamin C, tomatoes reduce inflammation and support heart health.

Pomegranates

High in antioxidants and polyphenols, pomegranates support heart health and reduce inflammation.

Grapes

Rich in resveratrol and antioxidants, grapes support heart health and reduce inflammation.

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