Rich in fruits, vegetables, whole grains, and healthy fats, this diet promotes heart health, reduces inflammation, and supports weight loss.
Focuses on lowering blood pressure with nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains, aiding in weight management.
Emphasizes fruits, vegetables, legumes, and nuts, providing high fiber and low-calorie intake, promoting healthy weight loss and improved digestion.
Primarily plant-based but includes occasional meat and fish, offering flexibility while reducing calorie intake and promoting weight loss.
Uses a points system to guide food choices, encouraging balanced meals and portion control, which helps seniors manage weight effectively.
Reduces carbohydrate intake, focusing on proteins and healthy fats, leading to better blood sugar control and weight loss.
A 30-day program eliminating processed foods, sugar, grains, and dairy, helping seniors reset eating habits and lose weight.
Focuses on whole foods like lean meats, fruits, and vegetables, excluding processed foods, which can help with weight management.