Best Vitamin D-Rich Foods for Immunity & Bone Health

Salmon

Fatty fish high in vitamin D, supports immune function, promotes bone health, and aids in calcium absorption.

Mackerel

Rich in vitamin D and omega-3 fatty acids, boosting immune response and strengthening bones.

Sardines

Small fish packed with vitamin D, enhancing bone density and supporting a robust immune system.

Cod Liver Oil

High in vitamin D and omega-3s, beneficial for bone health and boosting immunity.

Mushrooms

When exposed to sunlight, they produce vitamin D, enhancing bone health and immunity.

Egg Yolks

Provide vitamin D, supporting bone strength and immune health.

Fortified Orange Juice

Contains added vitamin D, aiding in bone health and enhancing the immune system.

Cheese

Contains some vitamin D, contributing to bone strength and immune health.

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