Breakfast Ideas for People with Type 2 Diabetes
Layer Greek yogurt with berries, nuts, and a sprinkle of cinnamon for a protein-rich and low-sugar breakfast
Fill an omelette with vegetables like spinach, tomatoes, bell peppers, and onions for a nutritious and filling meal
Spread mashed avocado on whole-grain toast and top with sliced tomatoes and a poached egg for a healthy and satisfying breakfast
Blend spinach, avocado, berries, and protein powder with unsweetened almond milk and top with nuts, seeds, and a sprinkle of cinnamon for added flavor and texture
Make pancakes using almond flour or coconut flour and top with sugar-free syrup and fresh berries for a diabetic-friendly breakfast option
Bake eggs with vegetables like spinach, mushrooms, and peppers in muffin tins for a convenient grab-and-go breakfast
Pair cottage cheese with sliced fruit like berries or peaches for a protein-rich breakfast that's low in sugar
Choose a low-sugar granola and serve with Greek yogurt and a handful of nuts and seeds for added protein and fiber
Fill a whole-grain tortilla with scrambled eggs, black beans, sautéed vegetables, and a sprinkle of cheese for a hearty and nutritious breakfast option
Top mixed greens with smoked salmon, avocado, hard-boiled eggs, and a sprinkle of nuts or seeds for a savory and satisfying breakfast salad