Sauté mixed vegetables such as bell peppers, broccoli, and snap peas in olive oil. Add garlic, ginger, and tamari (gluten-free soy sauce) for flavor. Serve over steamed brown rice or quinoa for a hearty meal.
Mix cooked quinoa with black beans, corn, cherry tomatoes, red onion, and avocado. Dress with lime juice, cumin, and cilantro. This protein-rich salad is light, nutritious, and dairy-free.
Cook lentils with onions, carrots, celery, and vegetable broth. Season with thyme and bay leaves. This hearty, fiber-rich soup is perfect for a cozy, dairy-free meal.
Sauté onions, garlic, and ginger, then add chickpeas, spinach, tomatoes, and curry spices. Simmer until the flavors meld. Serve over brown rice for a satisfying, dairy-free dinner.
Layer coconut yogurt with fresh berries and a sprinkle of granola. Coconut yogurt is a great dairy-free alternative, high in probiotics and perfect for breakfast or a snack.
Toss steamed edamame with diced avocado, cherry tomatoes, cucumber, and a lemon-tahini dressing. Edamame provides protein, while avocado adds healthy fats, making this a nutritious and filling salad.
Blend frozen bananas, a tablespoon of almond butter, a scoop of dairy-free protein powder, and almond milk. This smoothie is a quick, dairy-free option for a post-workout recovery drink.
Mix chia seeds with coconut milk and a touch of maple syrup. Let it sit overnight in the fridge. Top with fresh berries for a nutritious, dairy-free breakfast or snack.