Delicious High Protein Foods

Chicken Breast: Lean and versatile, great grilled, baked, or stir-fried.

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Greek Yogurt: High in protein and probiotics. Opt for plain yogurt and add fruits or honey for flavor.

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Eggs: A complete protein source, perfect for breakfast or as part of a meal.

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Quinoa: A plant-based complete protein, excellent in salads or as a side dish.

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Salmon: Rich in omega-3 fatty acids and protein, ideal for heart health.

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Cottage Cheese: Low in fat and high in protein, a great snack or addition to meals.

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Beans and Legumes: Chickpeas, lentils, black beans, etc., are high in protein and fiber.

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Lean Beef: Provides iron and zinc along with protein. Opt for lean cuts like sirloin or tenderloin.

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