Eating Rituals for a Flat Belly

Balanced Breakfast: Kickstart your day with a meal rich in protein, healthy fats, and fiber to boost metabolism

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Stay Hydrated: Drinking water before meals aids digestion and reduces bloating. Aim for 8 glasses daily.

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Frequent Small Meals: Eating 5-6 small meals instead of 3 large ones keeps your metabolism active and curbs hunger.

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Chew Thoroughly: Chewing each bite 20-30 times helps digestion and makes you feel full faster.

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Fiber-Rich Foods: Incorporate fruits, vegetables, whole grains, and legumes to promote healthy digestion

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Limit Processed Foods: Reduce intake of processed foods and sugars to avoid bloating and excess calories.

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Watch Sodium Intake: Opt for fresh ingredients and check labels to avoid high sodium, which causes water retention

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No Late-Night Eating: Finish your last meal 2-3 hours before bed to allow proper digestion and prevent weight gain.

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