Eat More Weigh Less 10 Foods That Are Perfect for Snacking
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Greek Yogurt
Greek yogurt is a powerhouse of nutrients, offering twice the protein of regular yogurt, which aids in muscle maintenance and repair.
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Almonds
Almonds are rich in healthy monounsaturated fats, fiber, protein, and various essential nutrients like vitamin E,
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Popcorn
Popcorn is a whole grain that is low in calories and high in fiber, making it a filling snack option.
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Carrots and Hummus
Carrots are loaded with beta-carotene, fiber, vitamins K1, and potassium. Beta-carotene, which converts to vitamin A
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Berries
Berries are low in calories yet high in fiber, vitamins, and antioxidants. They contain compounds like anthocyanins
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Edamame
Edamame, or young soybeans, are packed with protein, fiber, and a variety of essential vitamins and minerals
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Cottage Cheese
Cottage cheese is an excellent source of protein, particularly casein, which is slowly digested and helps maintain muscle mass.
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Chia Pudding
Chia seeds are rich in omega-3 fatty acids, fiber, protein, and essential minerals like calcium and magnesium.
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