Choose Greek yogurt, which is higher in protein than regular yogurt, for a filling and nutritious snack.
Include beans, lentils, and chickpeas in meals, providing plant-based protein and fiber to support weight loss.
Enjoy cottage cheese as a high-protein snack or meal addition, supporting muscle maintenance and satiety.
Supplement with protein powder in smoothies or shakes to easily boost daily protein intake.
Snack on almonds, chia seeds, and pumpkin seeds, which are high in protein and healthy fats.
Include vegetables like spinach, broccoli, and Brussels sprouts, which offer additional protein and nutrients.
Incorporate high-protein dairy products like milk, cheese, and yogurt for bone health and satiety.
Add tofu and tempeh to meals for plant-based protein sources, supporting muscle maintenance and weight loss.