How can loneliness worsen your mental health

Increased Risk of Depression: Loneliness is strongly associated with an increased risk of depression.

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Anxiety: Chronic loneliness can contribute to heightened anxiety. Without a supportive social network

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Stress: Loneliness can increase stress levels, as individuals may feel they have no one to turn to in times of need.

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Reduced Cognitive Function: Social interaction is important for maintaining cognitive function. Loneliness can lead

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Poor Sleep Quality: Loneliness is linked to poor sleep quality and sleep disorders. Insufficient or disrupted sleep

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Increased Risk of Substance Abuse: People experiencing loneliness may turn to alcohol or drugs as a way

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Lower Self-Esteem: Loneliness can erode self-esteem and self-confidence. Individuals may start to believe

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Higher Levels of Perceived Stress: Lonely individuals often perceive situations as more stressful than those with strong

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