How healthy is sugar alcohol?

Low Calorie: Sugar alcohols provide fewer calories per gram compared to regular sugar, making them suitable

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Low Glycemic Index: They have minimal impact on blood sugar levels, which is beneficial for people managing

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Dental Health: Sugar alcohols like xylitol can help prevent tooth decay and promote dental health when used

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Digestive Tolerance: Some individuals may experience digestive issues such as bloating or diarrhea when consuming

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Moderation: Like any sweetener, moderation is important due to their caloric content and potential digestive effects.

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Natural vs. Synthetic: Natural sugar alcohols, derived from plants like birch trees or fruits, are generally preferred

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Safety: Sugar alcohols are generally recognized as safe by regulatory bodies when consumed in appropriate amounts.

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Alternatives: They are used widely in sugar-free or reduced-sugar products as alternatives to regular sugar.

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