How to Do Planks the Right Way

 

Start Position:  Begin by getting into a push-up position, with your hands directly under your shoulders

 

Engage Core:  Engage your core muscles by pulling your belly button toward your spine. This helps to stabilize

 

Maintain Alignment:  Keep your head in a neutral position, looking down at the floor. Avoid straining your neck

 

Hold Position:  Hold the plank position for as long as you can maintain proper form. Start with 10-20 seconds

 

Breathe:  Focus on steady breathing throughout the exercise. Inhale and exhale deeply to help maintain

 

Variations:  Once you’ve mastered the basic plank, you can try variations such as side planks, forearm planks

 

Listen to Your Body:  If you feel any discomfort or pain, stop immediately. It's better to maintain good form with

 

Consistency:  Practice planks regularly to build core strength and improve overall stability. Aim for at least 3 sets

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