Halve avocados and remove pits. Crack an egg into each half. Bake until the egg whites are set and the yolks are still runny. Season with salt, pepper, and optional toppings like shredded cheese or bacon bits for a rich, creamy texture.
Line a muffin tin with bacon strips, creating a cup shape. Crack an egg into each bacon cup. Bake until the eggs are set. These muffins are portable and can be customized with herbs, cheese, or vegetables.
Mix almond flour, eggs, almond milk, and a sweetener like erythritol. Cook the batter on a skillet with coconut oil until golden brown. Serve with sugar-free syrup and berries for a low-carb breakfast treat.
Combine chia seeds with unsweetened almond milk, vanilla extract, and a sweetener like stevia or monk fruit. Let it sit in the fridge overnight until thickened. Top with nuts, coconut flakes, or fresh berries for added flavor and texture.
Blend together avocado, spinach, unsweetened almond milk, and a scoop of protein powder. Add a few ice cubes and blend until smooth. This green smoothie is nutrient-dense and ideal for a quick keto breakfast.
Cook sliced sausage with bell peppers and onions in olive oil until vegetables are tender and sausage is browned. Season with salt, pepper, and herbs like oregano or thyme. Serve hot for a savory and satisfying keto breakfast.
Use a low-carb tortilla or wrap (like a lettuce leaf) and fill it with scrambled eggs, cheese, avocado slices, and salsa. Roll it up and enjoy a handheld breakfast option that's high in protein and low in carbs.
Cook coconut flour with almond milk, vanilla extract, and a pinch of salt until thickened. Top with a dollop of coconut cream and a sprinkle of cinnamon. This warm and comforting porridge is a keto-friendly alternative to traditional oatmeal.