Whisk eggs with a splash of cream and season with salt and pepper. Pour into a heated skillet with melted butter. Add spinach and crumbled feta cheese. Cook until the eggs are set. Fold and serve hot with a side of sliced tomatoes.
Saute diced zucchini and bacon until cooked through. Divide evenly among muffin cups. Beat eggs with a bit of milk and pour over the zucchini and bacon. Bake until set and golden. These muffins are portable and perfect for meal prep.
Layer full-fat Greek yogurt with fresh berries and a sprinkle of low-carb granola or crushed nuts. Drizzle with a bit of sugar-free honey or agave syrup for added sweetness. This parfait is creamy, satisfying, and full of protein.
Combine coconut flour, eggs, almond milk, and a pinch of baking powder. Cook on a non-stick skillet until bubbles form, then flip and cook until golden brown. Serve with sugar-free syrup and fresh berries for a guilt-free breakfast.
Halve an avocado and fill the center with scrambled eggs, diced tomatoes, and a sprinkle of cheese. Bake until heated through and cheese melts. Garnish with chopped cilantro and a squeeze of lime for a vibrant and nutritious breakfast.
Blend together unsweetened almond milk, spinach, avocado, and a scoop of protein powder until smooth. Add ice cubes and blend again until creamy. This green keto smoothie is packed with nutrients and ideal for a quick breakfast on the go.
Mix cottage cheese with almond flour, eggs, and vanilla extract until smooth. Cook on a skillet until golden brown on both sides. Serve with a dollop of Greek yogurt and fresh berries for a protein-rich breakfast.
Mix chia seeds with unsweetened almond milk, vanilla extract, and a low-carb sweetener like stevia. Let it sit in the fridge overnight until thickened. Top with sliced almonds and a sprinkle of cinnamon for a satisfying low-carb breakfast option.