Contain solanine, which is toxic when raw, causing nausea, headaches, and digestive issues.
Contains solanine, which can cause gastrointestinal problems and headaches if eaten raw.
Toxic due to oxalic acid, can cause severe illness and should never be consumed raw.
Contain lectin, which is toxic when raw, causing severe stomach pain and vomiting.
Can cause gas and bloating when eaten raw due to their complex sugars.
Tough to digest raw, cooking makes it more palatable and digestible.
Certain varieties contain toxins that are only destroyed through cooking.
Contains oxalic acid, which can inhibit calcium absorption and cause kidney stones if eaten excessively raw.