One Major Effect Coffee Has on Your Metabolism

Increases Metabolic Rate: Caffeine boosts your resting metabolic rate, helping burn more calories.

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Enhances Fat Oxidation: Coffee stimulates the breakdown of fat, using it as a source of energy.

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Improves Physical Performance: Caffeine increases adrenaline levels, improving endurance during exercise.

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Appetite Suppression: Coffee can temporarily reduce appetite, leading to lower calorie intake.

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Thermogenic Effect: It increases heat production in the body, which can help burn calories.

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Boosts Energy Levels: Caffeine enhances energy and focus, making you more active.

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Supports Glycogen Storage: Post-exercise, coffee helps replenish glycogen stores, aiding recovery.

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May Reduce Insulin Sensitivity: Long-term, high coffee consumption might impact insulin sensitivity.

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