Quinoa is a complete protein and, when combined with black beans, creates a protein-packed meal. Mix cooked quinoa with black beans, corn, cherry tomatoes, red onion, and avocado. Dress with lime juice, cumin, and cilantro.
Lentils are a fantastic source of protein and fiber. Cook them with carrots, celery, onions, garlic, and vegetable broth. Add spinach and season with thyme and bay leaves for a hearty, nutritious soup.
Sauté onions, garlic, and ginger, then add chickpeas, spinach, tomatoes, and curry spices. Simmer until the flavors meld. Serve over brown rice or quinoa for a complete protein-packed meal.
Layer non-fat Greek yogurt with fresh berries, a sprinkle of granola, and a drizzle of honey. Greek yogurt is high in protein, making this parfait perfect for a post-workout snack.
Toss steamed edamame with diced avocado, cherry tomatoes, cucumber, and a lemon-tahini dressing. Edamame is rich in protein and combined with healthy fats from the avocado.
Blend frozen bananas, a tablespoon of peanut butter, a scoop of protein powder, and almond milk. This smoothie is a quick, protein-rich option for a post-workout recovery drink.
Mix chia seeds with almond milk and a touch of honey or maple syrup. Let it sit overnight in the fridge. Top with fresh berries and nuts for a protein-packed breakfast or snack.
Create fun fruit salad skewers with a mix of your kids’ favorite fruits. This colorful, healthy snack is perfect for summer and encourages kids to eat more fruit.