Mash ripe avocado with a fork and spread it on toasted whole grain bread. Sprinkle with salt, pepper, and red pepper flakes. This quick and nutritious option is rich in healthy fats and fiber, keeping you full and energized.
Spread a whole wheat tortilla with your favorite nut butter (such as almond or peanut butter). Add sliced bananas or apples and a sprinkle of cinnamon. Roll up and enjoy this portable and balanced breakfast on the go.
Mix chia seeds with almond milk (or any milk of your choice), a splash of vanilla extract, and a sweetener like maple syrup or honey. Refrigerate overnight and top with fresh berries or nuts in the morning for a quick and nutritious breakfast option.
Blend frozen bananas, mixed berries, spinach or kale, Greek yogurt, and a splash of almond milk until smooth. This nutrient-packed smoothie is easy to prepare and provides a boost of vitamins and antioxidants.
Layer Greek yogurt with granola and fresh fruits (such as berries, mango, or kiwi) in a glass or bowl. Drizzle with honey or maple syrup for added sweetness and enjoy this refreshing and protein-packed breakfast.
Combine rolled oats with almond milk, mashed banana, a spoonful of peanut butter, and a drizzle of honey or maple syrup. Refrigerate overnight and grab in the morning for a ready-to-eat breakfast that's filling and delicious.
Blend Greek yogurt with frozen fruits (like berries or mango), a splash of almond milk, and a scoop of protein powder until smooth. Pour into a bowl and top with granola, sliced fruits, and a drizzle of nut butter for a hearty and nutritious breakfast bowl.
Blend chia seeds with almond milk, mixed berries, a spoonful of Greek yogurt, and a touch of honey until smooth. This fiber-rich smoothie is quick to prepare and offers a refreshing start to your day.