Spread hummus on a whole grain tortilla, then fill with shredded carrots, spinach, cucumber, and bell peppers. Roll up tightly. This colorful, crunchy wrap is nutritious and easy to eat on the go.
Toss cooked quinoa with cherry tomatoes, cucumber, corn, black beans, and a lemon vinaigrette. This protein-packed salad is refreshing and perfect for a light, filling lunch.
Mix cooked pasta with diced veggies, olives, and a light Italian dressing. This chilled salad is a kid-friendly favorite and can be customized with their favorite ingredients.
Fill whole grain tortillas with black beans, corn, and dairy-free cheese, then cook until crispy. These quesadillas are packed with protein and fiber, making them a tasty, filling option.
Top whole grain pitas with tomato sauce, dairy-free cheese, and diced veggies. Bake until cheese is melted. These mini pizzas are fun to make and eat.
Skewer cherry tomatoes, basil leaves, and dairy-free mozzarella balls. Drizzle with balsamic glaze. These bite-sized skewers are a refreshing and fun-to-eat lunch.
Mix chopped hard-boiled eggs with avocado and a bit of mustard, then spread on whole grain bread. This creamy, protein-rich sandwich is a kid-friendly classic.
Fill a whole grain wrap with falafel balls, lettuce, tomato, and tahini sauce. These wraps are flavorful, filling, and packed with plant-based protein.