Ten best exercises that can help you stay fit in your 30s
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Strength Training
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Incorporate exercises like squats, lunges, deadlifts, push-ups, and pull-ups to build muscle mass
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Cardiovascular Exercise
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Engage in activities such as running, cycling, swimming, or brisk walking to improve heart health
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Yoga
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Yoga enhances flexibility, strength, and balance while also promoting relaxation and stress reduction.
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Pilates
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Pilates focuses on core strength, flexibility, and overall body awareness. It improves posture, stability, and muscle tone
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Interval Training
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Alternate between periods of high-intensity exercise and low-intensity recovery.
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Circuit Training
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Combine strength and cardiovascular exercises in a circuit format, moving from one exercise to the next
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Bodyweight Exercises
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Utilize your own body weight for resistance training exercises such as planks, burpees, mountain climbers
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Swimming
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Swimming is a low-impact, full-body workout that improves cardiovascular health, builds muscle strength
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