Chocolate contains caffeine and theobromine, both of which can stimulate the nervous system and make it harder to fall asleep.
Pizza is often high in fat, which can lead to indigestion and heartburn. These discomforts can make it difficult to get a good night's sleep.
Ice cream is high in sugar and fat, which can cause spikes in blood sugar levels. This can lead to energy surges and crashes that disrupt sleep.
These foods can cause a spike in blood sugar, which can disrupt sleep. The body has to work to bring blood sugar levels back down, which can keep you awake.
Celery is a natural diuretic, which means it can increase urine production.
Pasta is high in carbohydrates, which can cause a surge in blood sugar levels.
Hot pepper contains capsaicin, which can raise body temperature. A higher body temperature can make it harder to fall asleep and stay asleep.
Fried foods are high in fat and can cause discomfort due to indigestion.
Citrus fruits are acidic and can cause heartburn. Heartburn can be uncomfortable and disrupt sleep.
Coffee contains caffeine, a stimulant that can interfere with the ability to fall asleep