The Best Cheeses to Eat for Weight Loss

Cottage Cheese: High in protein and low in calories, keeps you full longer.

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Feta: Lower in calories and fat, with a tangy flavor that enhances salads.

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Mozzarella: Low in fat, contains probiotics for gut health.

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Parmesan: Rich in flavor, allowing you to use less; low in calories.

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Ricotta: Made from whey, it's low in fat and high in protein.

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Swiss: Low in sodium, rich in protein, good for muscle maintenance.

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Goat Cheese: Easier to digest, lower in calories, and high in healthy fats.

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String Cheese: Convenient and portion-controlled, great for snacking.

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