Spinach is a leafy green that packs a punch of vitamins A, C, and K, along with iron and folate. Its versatility makes it easy to incorporate into meals, whether in salads, smoothies, or sautéed as a side dish.
Kale is often hailed as a superfood for good reason—it's loaded with antioxidants, fiber, and vitamins K, A, and C. This leafy green powerhouse is known to lower cholesterol levels, reduce inflammation, and aid in detoxification. Whether raw in salads or baked into crispy chips, kale is a nutritional superstar.
Broccoli is not just a favourite among kids who love to pretend they're eating trees—it's also a nutritional powerhouse. Packed with vitamin C, fiber, and potent antioxidants like sulforaphane, broccoli supports immune function, digestion
Bell peppers come in an array of vibrant colours and are rich in vitamin C, vitamin A, and antioxidants. Whether you prefer them raw in salads or cooked in stir-fries, they add a burst of flavor and nutrition to any dish.
Carrots are not only crunchy and delicious but also packed with beta-carotene, fiber, and potassium. This root vegetable is renowned for promoting healthy vision, supporting heart health, and aiding digestion.
Brussels sprouts may have a bad reputation among picky eaters, but they're nutritional gems rich in fiber, vitamin K, and antioxidants.
Cauliflower is a versatile vegetable that can be transformed into rice, pizza crust, or even buffalo "wings." Rich in vitamin C, fiber, and potent antioxidants, cauliflower supports digestion, boosts immunity, and may even have anti-cancer effects.
Sweet potatoes are not only deliciously sweet but also packed with vitamins A and C, fiber, and potassium.
Asparagus is not only delicious but also loaded with vitamins A, C, E, and K, as well as folate and fiber. These slender spears support healthy digestion, aid in detoxification, and may even have anti-aging properties.
Swiss chard is a nutritional powerhouse packed with vitamins A, C, and K, as well as magnesium and potassium. This leafy green vegetable supports bone health, regulates blood sugar levels, and promotes healthy digestion.