Cook quinoa and mix with chopped cucumber, cherry tomatoes, red onion, and fresh parsley. Dress with olive oil, lemon juice, salt, and pepper for a light and nutritious salad packed with protein.
Sauté a variety of colorful vegetables like bell peppers, broccoli, carrots, and snap peas in olive oil. Add garlic, ginger, and a splash of soy sauce. Serve over brown rice or whole grain noodles for a quick, fiber-rich meal.
Cook chickpeas with onions, garlic, ginger, and a blend of curry spices. Add fresh spinach and coconut milk. Simmer until the flavors meld together and serve over rice or with naan bread.
Simmer lentils with carrots, celery, onions, garlic, and diced tomatoes in vegetable broth. Add spices like cumin and coriander. This hearty soup is full of protein and fiber.
Fill corn tortillas with black beans, roasted sweet potatoes, avocado, shredded lettuce, and salsa. These tacos are colorful, nutritious, and quick to assemble.
Massage chopped kale with olive oil and lemon juice. Toss with avocado, cherry tomatoes, and sunflower seeds. This salad is packed with vitamins, healthy fats, and crunch.
Spiralize zucchini into noodles. Toss with homemade or store-bought pesto sauce. Top with cherry tomatoes and a sprinkle of Parmesan cheese for a light, low-carb meal.
Combine chopped cucumbers, tomatoes, red onions, Kalamata olives, and feta cheese. Dress with olive oil, red wine vinegar, oregano, salt, and pepper. This salad is fresh, tangy, and satisfying.