What Happens to Your Body When You Skip Breakfast
Skipping breakfast can slow your metabolism, making it harder to burn calories efficiently throughout the day.
Skipping breakfast often leads to increased hunger later, causing overeating or unhealthy snacking.
Without breakfast, you may experience lower energy levels, affecting your physical and mental performance.
Lack of morning nutrients can cause mood swings, irritability, and increased stress levels.
Skipping breakfast may lead to weight gain due to increased hunger and unhealthy eating later in the day.
Regularly skipping breakfast can increase insulin resistance, raising the risk of type 2 diabetes.
Skipping breakfast can disrupt digestion and cause issues like bloating and constipation.
Missing breakfast can weaken your immune system, making you more susceptible to illnesses.