What to Drink Before a Workout for Optimal Fat Loss

Water: Staying hydrated is crucial for overall performance and metabolism.

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Green Tea: Contains antioxidants and catechins that can help boost metabolism and fat burning.

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Black Coffee: Can increase metabolic rate and enhance fat oxidation during exercise.

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Protein Shake: A low-calorie protein shake can help preserve muscle mass while promoting fat loss.

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Coconut Water: Provides hydration and electrolytes without added sugars found in many sports drinks.

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Apple Cider Vinegar Drink: Mixing apple cider vinegar with water can help regulate blood sugar levels and promote satiety,

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Chilled Green Vegetable Juice: A blend of green vegetables like spinach, kale, and celery can provide essential

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Hydration: Milk is a good source of hydration and can be a refreshing option post-workout. Staying hydrated

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