Why Should You Soak Walnuts Before Eating?
Removes Bitterness
: Soaking helps remove tannins present in walnuts, which can impart a bitter taste,
Enhances Digestibility
: Soaking activates enzymes that aid in digestion, making the nutrients in walnuts
Reduces Phytic Acid
: Phytic acid, found in walnuts and other nuts, can bind to minerals and inhibit their absorption.
Increases Nutrient Availability
: By reducing enzyme inhibitors and phytic acid, soaking increases the availability
Improves Texture
: Soaking can soften the texture of walnuts, making them easier to chew and digest
Promotes Sprouting
: Soaking initiates the sprouting process in walnuts, which can increase their nutrient
Reduces Anti-Nutrients
: Soaking helps neutralize anti-nutrients present in walnuts, such as lectins
May Alleviate Allergenicity
: Some people with nut allergies find that soaking nuts before consumption
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