Exercises To Maintain Body Fat During Summers

Running or Jogging Benefits: Burns calories, improves cardiovascular health. Tips: Run in the early morning or late evening to avoid heat, stay hydrated.

Swimming Benefits: Full-body workout, low-impact on joints. Tips: Swim laps or engage in water aerobics, swim during non-peak sun hours.

Cycling Benefits: Strengthens leg muscles, improves endurance. Tips: Choose scenic routes, ride early or late in the day, hydrate regularly.

Skipping Rope Benefits: High-intensity cardio, improves coordination. Tips: Start with short intervals, use a good-quality

Bodyweight Exercises (Push-ups, Squats, Lunges) Benefits: Builds muscle, increases metabolic rate. Tips: Perform circuits, maintain proper form

Resistance Band Workouts Benefits: Portable, targets different muscle groups. Tips: Use bands for squats, rows, chest presses

Weightlifting (Dumbbells, Kettlebells) Benefits: Increases muscle mass, boosts metabolism. Tips: Focus on compound movements, maintain

Yoga Benefits: Improves flexibility, reduces stress. Tips: Practice in cool areas, use a mat

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